What happens when you run.
“ Let us run with endurance....” Lungs bursting. Legs on fire. Anger and hatred are overtaken by joy and love. That's right, you're running. You're running HARD. What happens when you run? Well, obviously what I just listed, but some other stuff. Let's just do a quick rundown (get it, RUNdown? Alright...no more.) of everything. First off, the overall start is difficult. Make an overall, realistic goal. Such as a 5K within 3 months. Maybe make your overall goal a half marathon within two years, and work up to it. Next, making yourself get into your running clothes, and get yourself to your road (or treadmill) is flat out difficult!! For me, if I'm having a difficult time with motivation, I try to not take much time to stretch, otherwise the run won't happen, because I'll just sit there and think about it rather than taking action. So, you begin running for the first time. You learn some stuff along the way, such as what length of shorts